On Fridays I’m going to open up my personal vault of sexy secrets so you may find the courage to be the sexy beast of a woman that you truly are. There’s so much potential in that energy if you’re aware of it and you know how to properly wielded it. When you feel sexy down to your very core you feel powerful and when you walk out into the world you have an aura that is undeniably attractive, not just to the opposite sex, but to everyone you encounter. Happiness, love and electric sexual energy are what make life worth living so you don’t have be afraid of tapping into your deepest and darkest desires. And you don’t have to be afraid to express them. You may well be surprised as to the outcome and path it leads you down.
You’ve heard me mention in previous posts that I enjoy dancing and stretching as part of my morning routine but really it’s more than that. I love to dance and have from a young age and although I stopped taking hip hop dance classes over a decade ago, I always loved the confidence and sexual expression it gave me. Today, I love to learn new moves that may not always be appropriate for the dance floor but they certainly are worth being able to do when you’re behind closed doors. Like twerking for example. Gross to most but very seductive in the right setting. Something about feeling your ass bounce in the most sexual way, almost as a taunt is a huge turn on, not just for your partner, but for your confidence as well. Take a good look at his eyes, his mouth, his body language as you pop it in front of him, as you bend over and touch the floor… it may just take the stigma off twerking for you forever.
I put on the sexiest hip hop and r&b I can find and start grinding my hips in controlled circles, just to loosen up. Hear the music, feel the beat, and let the rhythm take you to a sexy place in your mind. Grinding like this will nip in your waste and strengthen your core, especially the lower you go to the floor. Spread your stance out and arch your back when you pop your ass up and down. You’ll feel your muscles burning, so stand up and bend over to touch the floor. Stretch it out. Move your hips side to side when you’re bent over and feel your ass shake as you do. Stand back up and grind it out again, getting lower and moving slowly so you can control the circles. Anybody can twerk and shake it, even if you can’t arch your back just yet, the more you loosen up, the more you will be able to do. Don’t be shy. You’re at home, behind closed doors. This is the time for you to feel about your body how you’d like someone else to feel about your body. Think about it.
Now maybe twerking isn’t something you feel the need to do, so move your hips like a belly dancer, around and around in circles, side to side and wind like a snake. Over time you will see the results in the tone of your muscles and you will feel the way you are able to control your posture when you walk or even just stand. You will feel more in control of your muscle tone and your hips. Your legs will become strong and the shape of your thighs and booty will change. Posture is everything when it comes to the shape of your body. The muscles you use and how you use them will shape and tone your figure. Don’t be afraid to step outside the box with your exercises. Twerking is a great way to squat and have fun at the same time. Winding is a great way to work your obliques and lower abs without doing sit ups or crunches. It’s all about how you use the muscles. And whether you do it for a good workout or to improve your posture, I promise it will improve your confidence and overall sexual energy. Confidence and a sexy attitude are the most attractive things on a woman, especially when they’re the only things on a woman.
They say that sex is the best workout for the female figure, so take some time to do some sexy moves, it might improve more than just your body.
E
EBINOTTI 
2 thoughts on “Weekend Vibes: They say sex is the best workout…”